After a brief walk beyond Deng, we cross the Budhi Gandaki on to the north bank and then climb to Rana at 1910m, before zigzagging past the little monastery (gompa) of Shringi and the religious motifs carved on mani walls by the Shringi Khola suspension bridge, to Ghap – a pleasant lunch stop. we take route through Prok village. Prok village has a view point from where we see beautiful view of Siringi Himal. We further cross Budi Gandai several times today and come across several gompas en route. The trail follows the river upstream through dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and the trail is fine again. The pleasant walk continues and after a last steep climb we reach Namrung 2540m. Overnight at Namrung. B/L/D)